Forgiveness who needs it?

Forgiveness has been
heavy on my heart lately

It’s in my thoughts
my dreams
and every breath
I take

I feel like I’m digging a ditch
but I’m not sure
if I should throw myself in
or bury my
anger
regret
and rage
then cover it up
so I can’t go back
to retrieve it

I’ve been asking myself a lot of questions

Will I ever find peace
if I can’t let go
of the past?

What does this do to my body?

How long can my heart
withstand the pain?

Is it true that if
we can’t forgive another person
we can’t forgive ourselves?

Am I trying to rectify the situation?
Am I trying to understand it?
Is it teaching me anything?

Who am I hurting by holding onto all of this?

Unless I’m sending out
personalized lightning bolts
and actually hitting my target
I’m the only one suffering
as those who have hurt me
have moved on

Am I not just reliving
every moment
every trauma
and every fear
every day of my life?

Because I’m constantly
playing the same movie
in my head
over
and over again
thinking about
what that person did
and who I am
because of it

I’ll tell you who I am
I am resourceful
I am courageous
I am fierce
I am determined
I am strong

I have learned
the lesson
and the gift
of empathy
and I have
survived

That is what those horrible experiences did to me

They made me who I am
They gave me a reason to fight

But I am holding onto
one more wound
one more nightmare
and playing a movie
with subtitles
that will
never end

As my body tightens
Anxiety
Panic
Illness
and depression
become part of my being
and I live a half-life

Precious moments
stolen

Precious memories
missed

Do they deserve forgiveness?

I do!

I deserve forgiveness
I deserve to let it go
I deserve happiness
joy and to heal my body

I deserve to silence the voices
and cancel the nightmare sitcoms
that play in my head

I deserve
to write my own ending
to this movie

If the goal is to ultimately love ourselves
then why am I punishing myself?

I have the power
I have control

This is my life
When am I going
to let that shit go?

Their time is over
My time is now

Yet I am literally
hosting them
as guests
in my home
feeding them
giving them the right
to live within my head
as I slowly
rot away
because for whatever reason
I can’t evict them

I am exhausted

I’ve suffered enough
I don’t have the energy
to focus on any of this anymore

This is helping me
in no way at all

It is holding me back
from being happy
whole and peaceful

Forgiveness is the gift we give ourselves
and by holding back forgiveness
we are withholding love
and a chance
at a full life

I am not going to live my life like this anymore

I might not have valued myself in the past
but I do now

I deserve more than to live
in this self-imposed hell

I am ready to forgive others

But first
I will start by
forgiving myself



Amberley Charlotte ©2022
Photo: Daniele Franchi

We Will Roar To Be Heard!

ROAR TO BE HEARD!

Respect is not taken
You cannot
beat
someone
to gain respect

You cannot buy respect
steal respect
or force respect

Silence may be purchased
Respect will not

To be respected
you must be respectful

Men

We need allies
not captors

We need supporters
not protectors

We need your voices
not your silence

We need action
not platitudes

We need men
we can trust
not jail wardens

We are equal
not less than

We are warriors!
We are strong!
We are capable!
We are driven!

We are fierce!
We are protectors!
We are sisters!

We are the wives
and partners
You vowed to love

The children
you promised to protect

The grandchildren
you waited for

The Mothers  
who gave you life

The Doctors
who saved your life

The Therapists
who listen
to your pain

We need men
who are worthy
of respect

We need community
We need you
We need each other

Stand with us!
Our lives literally depend on it!


Do not be silent!

Give us your voice
Your support
Your respect

And then
You will have earned ours!

We are Lionesses!
We will protect our children!
We will protect each other!

And if we have to
We will
ROAR TO BE HEARD!


Amberley Charlotte @2022
Photo Cred: https://pixabay.com/users/pf%C3%BCderi-199315/

I will rise!

Knock me down
I will rise up

Lock me up
I will escape

Force me into submission
I will gain
strength

You can’t break
A Mother fighting
for her children

You can’t silence
A woman with
a broken heart

You can’t stop
Me!

I will find hope
in the evil
of your eyes

I will find light
in the darkness
of your heart

I will find strength
in your threats

You fuel my fire
You feed my determination
You solidify my resolve

The sun will rise again
and when it does
the world will see

My strength
and your insecurities

My courage
and your cowardice

My compassion
and your hatred

Because in the end

No matter
how hard you try

You will
NEVER
break me!

You will
NEVER
hurt me
AGAIN!

And I will
NEVER
be like
YOU!



Amberley Charlotte ©2022
Photo Cred: Nettie Atkisson

I. AM. A. WARRIOR

You will no longer 
hurt me

You will no longer 
blame me.

You will no longer 
insult me
control me
or shame me 
into hating myself!

I wasn’t good enough
for you?

You
were not
good enough 
for me!

Thank you for the beating
sorry to disappoint
but you did NOT break me!

You gave me wings
to fly away 
from you!

You handed me
the sword
to fight 
another day!

You gave birth to a warrior
and warriors
never
let
cowards 
win!

©AmberleyCharlotte©2018
Photo Cred: https://unsplash.com/@some_tale

LOVE HARDER

When you can’t outrun 
the painful memories
LOVE HARDER
but don’t let go

When your heart aches and
you can’t find your breath
LOVE HARDER
but don’t let go

When the pain
drops you to your knees
LOVE HARDER
but don’t let go

LOVE HARDER
someone gets it

LOVE HARDER
someone is living it

LOVE HARDER
someone needs you
but they want to let go

LOVE THEM HARDER
and don’t let go!


Amberley Charlotte ©2022
Photo Cred: Nick Fewings: https://unsplash.com/@jannerboy62 

Brain trauma, Tests, Chocolate & Superheros!

It’s 9:00 AM. I have my first Chocolate tasting Level 1 exam on Monday, and I’m terrified! But I believe when we share, we heal, and maybe someone reading this will feel seen and heard.

I’ve been putting off talking about this on the blog, but lately, I seem to be telling total strangers, so what the hell!

For as early as I can remember, my teachers would start their sentences with:
“She can’t comprehend,” “She’s off in her own world,” “She doesn’t apply herself,” “She can’t pass this class,” “She won’t pass this grade,” “She’s not trying.” And the one teacher that I adored said: “It’s a good thing you’re pretty because this world will be hard for you.”

This type of wording beats a child down! It leads people like me down a rabbit hole of quitting because we begin to feel useless, thinking we’re not going to succeed anyway, so why try?

It wasn’t until my best friend, who was an educator at the time, explained to me what she believed was happening. Her words soothed me and brought so much clarity, hope, and freedom. Because of her, I realized it wasn’t how I learned; it was how they taught. I accepted my different abilities, loved myself through the challenges, stopped blaming myself for things I could not do and cherished the gifts I was given.

We need to listen to our children! They need to be heard, seen, and loved for who they are and not criticized for what they cannot do, or the abilities they don’t have, but instead loved for what they offer this world and the beautiful, intuitive, creative, emotional beings they are!

Years later, as an adult, I had dizzy spells, and after a brain MRI, it was confirmed that I had brain trauma. The neurologist asked me to write down every time I had an accident or trauma to the head. And I made a list of the bicycle accidents, the concussions when I was knocked unconscious for long periods at a time, the car accidents, the “accidents” from a “boyfriend” beating the shit out of me, beatings from a traumatic childhood, the emotional and physical trauma that your body, mind, and soul holds onto and it all became clear. Still, I felt broken, damaged, and stupid.

Until I realized that I’m a fucking superhero! My little brain survived all of this and is still intact!

And now there’s Chocolate, something I have loved for a long time and has loved me back. But this time, I’m not eating the chocolate; I’m tasting it. It’s healing, meditative, calming, and almost like therapy. There’s a beautiful sensory aspect to tasting chocolate. It’s almost otherworldly and euphoric. I am loving it. I am invested. I’m excited, and I want this so badly!

This exam is not open book. It’s multiple-choice, but I’m relying 100% on my memory, and for me, that is the ultimate of tasks!

But I am doing this to prove something to myself.
Every person who said that I couldn’t…was wrong!

Because those with brain injury, learning disabilities, and different abilities are capable, able, talented, creative, worthy, wanted, and loved!

I may not be the most educated person, but I’ve got compassion, empathy, and love for others boiling out of me, and I want to share it! I know I feel things deeper than most, at an almost painful level, but I accept it’s my gift. I love hard. I work hard, and I never quit!

But anxiety got the best of me; the old voices came into my head, and I kept saying what if I fail? What if I don’t pass? What if I’m not good enough?

And then, don’t laugh, I tasted a piece of chocolate. Because that’s what you do when you’re filled with anxiety!

And it calmed me down.
And I realized just how much I love this medium.
I love learning.
I love learning about chocolate.
I love teaching people.
I love the people I’m meeting, and I love the journey I’m on.

So what if I fail?
I tried!

What if I don’t pass?
I’ll take it again and again until I do.

What if I’m not good enough?
By who’s standards?
No one gets to tell us if we are good enough or not!

I can do this!
Will I do it on Monday? Not sure, but I’m going to try!
It may take me a little while to get there, but I will get there!

I don’t need hits or views on a blog post. I know who is meant to see these posts will see them. I just want to be a little light in a dark world. I hope this gives you the strength to fight for yourself. I hope it gives you the courage to step out of your comfort zone and be who you’re meant to be. I hope you can silence the voices of those who hurt you and realize the only voice and the only opinion that matters is yours!

If you’re a parent, please love your little Superhero today! They may be struggling, you may not understand why, but love them, support them, and guide them through it, and you will be their Superhero!

Blessings,

Amberley Charlotte

Photo Cred: yulia-matvienko-ArA3S3k0wTU-unsplash.jpg